Why is Change so Challenging?

Gratitude: The What, Why, and How

Improving Self-regulation

Developing a More Mindful Relationship with Food

Not at the expense of myself

Learning to Love Your Body

2% isn’t 0%- My reflection on Nightbirde’s song, It’s Okay

The Tree That Bends, Doesn't Break.... well, not always

Do you lose yourself in a new relationship?

Getting it wrong is a part of getting it right

Unraveling My Relationship With Clothes

A Gem In Mexico City

The ANTI-DIET

Face the Freeze

I Can't Find My Feet

My Former Dragonfly

My Walk With God

Silent Treatment

Be A Lady They Said

Silence Is Golden

Naked and Afraid

Hip Hop Set Me Free

How It All Started

The Erotic Black Bean