It's been said that all you need is love. It can be your companion through the darkest night and celebrate when the first rays begin to shine. Love is a practice that's not just a connection with people close to you, but also with yourself and even those who my have done you wrong. Before you can freely give love you need to nurture your own self-love. I made this guided meditation so that you could practice love and kindness anywhere you have a few minutes to dive in. It's my wish for you to reap all the benefits love has to offer!