EMBODYING YOGA . Empowering YOU.
I serve those with complex trauma to help them discover new navigational coping tools and empower them to be an active participant in their story of recovery. Our bodies are faithful partners carrying the load life presents us regardless of difficulty or joy. I believe each one of us already possesses the intrinsic knowledge and capability to heal even the most devastating of wounds within us. Yoga is the tool that unlocks this potential. It is much more than a physical practice, it is a philosophy. My mission in to make the ancient wisdom of yoga accessible in the modern world to help connect one mind, body, and soul at a time.
GAIA FLOW YOGA
CENTER FOR TRAUMA AND EMBODIMENT
GAIA FLOW YOGA
The designation RYT 500 means that I am a registered yoga teacher, with at least 300 hours of advanced training beyond the minimum standards for being a registered yoga teacher. the E- in front of it means that I've logged more than 1,000 teaching hours since my initial registration with Yoga Alliance, and at least 500 teaching hours since my RYT 500 registration.
I have successfully completed a 200-hour yoga teacher training that is registered with Yoga Alliance and have taught a minimum of two years after completing training
YACEP, or Yoga Alliance Continuing Education Provider®, is a Yoga Alliance designation for individuals that teach continuing education courses.
As a YACEP, I can teach courses that will count as Continuing Education hours for RYTs. My courses are also listed on the YACEP directory.
TCTSY is an evidence-based adjunctive treatment for complex, developmental trauma or chronic, treatment-resistant PTSD. As a facilitator I completed a 300-hour certification program dedicated to yoga for trauma recovery.