THE INTENTION TABLE
mindfullY SET YOUR INTENTION
ANCIENT wISDOM. Modern twist.
For nearly every culture in history the table is known as a place of connection. A place to gather, share, and grow. That's why the table represents my company. My table is a place where anyone with trauma can find connection, compassion, and healing. The meals served here are filling, yet not always made with food. My table nourishes the mind, body, and soul with ancient knowledge tailored to promote trauma recovery. I want this knowledge to be accessible and easy to understand; to empower people to be the hero of their own story. Only you can lead yourself to recovery, but you never have to do it alone.
CREATE
HEALING
CONNECTIONS
We create mindful experiences that highlight body sensations, thoughts, emotions, behavior patterns, and mindsets to catalyze healing through a deeper understanding of self.
AWARENESS
COMMUNITY
We believe building non-judgmental relationships with others is a powerful way to promote healing and fight isolation. Inspiring others, sharing stories, and imparting knowledge empowers individuals to see their true worth.
CONNECTION
We regard active listening as the greatest gift we can give God, ourselves, and others. The connections it builds develop agency and prepares individuals for healthy relationships in the divine roles
created just for us.
COMPASSION
We are committed to holding space for transformation with anyone in need. Every person's journey is sacred and we hold compassion and acceptance for whatever emotions or challenges come up on their individual path to recovery.
OUR CORE VALUES
We challenge individuals to practice taking action and exercise
personal boundaries by creating safe environments for the experimentation of choice, curiosity, and self-care. Strength lies within every person.
EMPOWERMENT
HEALING
We believe no individual is defined by their past and can manifest who they truly desire to be. Healing comes by breaking through past experiences, barriers, circumstances, and trauma to write a new chapter.
SERVICE
We embrace stewardship by
developing tools to ignite spiritual, physical, emotional, psychological, and social well-being. Combining Western science with ancient healing modalities allows for a complete approach to wellness.
MEANING BEHIND ThE SYMBOL
PENCIL
Represents self-reflection of patterns, habits, and behaviors.
FORK
Represents turning inward and listening to the signs and signals of your body.
MANDALA
Represents completeness, transformation, and assists with healing.
How it all started
The Intention Table was born out of my quest to break through life’s barriers. Past trauma, social, cultural, and self-imposed expectations all led me to create a false reality based on stories of who I thought I was supposed to be. Using my knowledge of the sensory system, and skills from working for years as a special education teacher, I dove into my own experience by rooting myself in activities that stimulated my body’s senses: creating opportunities to practice being present, unraveling patterns of my own behavior, and excavating deep emotional wounds.
My journey to heal and discover myself helped me develop the very programs you know as The Intention Table. They are all base in modern science, ancient wisdom, and most important of all LOVE.
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STAY CONNECTED
SHARING REAL MOMENTS TOGETHER
