THERE BUT NOT THERE Official Playlist: Click Here I realized I had dissociation a few years ago when I started therapy. Until then, I was...

MUSIC AND TRANSFORMATION Official Playlist: Click Here Song lyrics have always been an incredibly powerful agent for me because they...

A LACK OF SOCIAL AND EMOTIONAL REGULATION Official Playlist: Click Here As I dive into the self-realization of my patterns, habits, and...

UNATTAINABLE EXPECTATIONS Official Playlist: Click Here I wanted to share with you a piece of writing that was read to me while attending...

CONFRONTING BODY IMAGE ISSUES Official Playlist: Click Here Recently I went to Spa Castle, a Korean Spa complete with pools, saunas, and...

THE JOURNEY THAT LED TO THE INTENTION TABLE Official Playlist: Click Here I had completely spiraled to rock bottom. I found myself in a...

MAKING A CONSCIOUS DECISION Official Playlist: Click Here Recently, I experienced an incredibly profound emotion, an intense sensation...