Unraveling My Relationship With Clothes
MAKING SPACE FOR WHAT'S IMPORTANT On my 35th birthday, I checked myself into a local ashram to take a 2-day meditation workshop. It was...
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The ANTI-DIET
MY JOURNEY TO MINDFUL EATING I have always had an interesting relationship with food. My eating has been a roller coaster of cycles....
Face the Freeze
RELEASING EMOTIONAL TOXINS Official Playlist: Click Here On a Thursday evening, right at the beginning of a yoga class and in one of the...
My Former Dragonfly
MUSIC AND TRANSFORMATION Official Playlist: Click Here Song lyrics have always been an incredibly powerful agent for me because they...
My Walk With God
A LIFE PERFECTLY DESIGNED Official Playlist: Click Here I don’t go to temple. I don’t go to church. I don’t pray to a person, alive or...
Silent Treatment
A LACK OF SOCIAL AND EMOTIONAL REGULATION Official Playlist: Click Here As I dive into the self-realization of my patterns, habits, and...
Be A Lady They Said
UNATTAINABLE EXPECTATIONS Official Playlist: Click Here I wanted to share with you a piece of writing that was read to me while attending...
Silence Is Golden
LISTENING TO MY INNER VOICE Official Playlist: Click Here Over the years I’ve heard the phrase “be yourself” or “be true to yourself” on...
Naked and Afraid
CONFRONTING BODY IMAGE ISSUES Official Playlist: Click Here Recently I went to Spa Castle, a Korean Spa complete with pools, saunas, and...
Hip Hop Set Me Free
SMALL BUT SIGNIFICANT ACTS Official Playlist: Click Here No joke. Hip hop really did set me free! For several years, I was married and...
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