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Unraveling My Relationship With Clothes
MAKING SPACE FOR WHAT'S IMPORTANT On my 35th birthday, I checked myself into a local ashram to take a 2-day meditation workshop. It was...


The ANTI-DIET
MY JOURNEY TO MINDFUL EATING I have always had an interesting relationship with food. My eating has been a roller coaster of cycles....


Face the Freeze
RELEASING EMOTIONAL TOXINS Official Playlist: Click Here On a Thursday evening, right at the beginning of a yoga class and in one of the...


My Former Dragonfly
MUSIC AND TRANSFORMATION Official Playlist: Click Here Song lyrics have always been an incredibly powerful agent for me because they...


My Walk With God
A LIFE PERFECTLY DESIGNED Official Playlist: Click Here I don’t go to temple. I don’t go to church. I don’t pray to a person, alive or...


Silent Treatment
A LACK OF SOCIAL AND EMOTIONAL REGULATION Official Playlist: Click Here As I dive into the self-realization of my patterns, habits, and...


Be A Lady They Said
UNATTAINABLE EXPECTATIONS Official Playlist: Click Here I wanted to share with you a piece of writing that was read to me while attending...


Silence Is Golden
LISTENING TO MY INNER VOICE Official Playlist: Click Here Over the years I’ve heard the phrase “be yourself” or “be true to yourself” on...


Naked and Afraid
CONFRONTING BODY IMAGE ISSUES Official Playlist: Click Here Recently I went to Spa Castle, a Korean Spa complete with pools, saunas, and...


Hip Hop Set Me Free
SMALL BUT SIGNIFICANT ACTS Official Playlist: Click Here No joke. Hip hop really did set me free! For several years, I was married and...

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