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A breakup can be one the most stressful and emotional experiences in life. Regardless of why the split occurred and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling emotions. You may find yourself in a state of chronic stress or launched into the unknown about what to do next. Creating tools to cope with profound disappointment, stress, and grief this loss can cause is vital for helping you maintain wellness.

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A breakup or divorce launches you into a lot of uncertainty. Everything is disrupted: your routine and responsibilities, your home, your relationships with extended family and friends, and even your identity. A breakup also brings uncertainty about the future. What will life be like without your partner? Will you find someone else? Will you end up alone? These unknowns can often seem worse than being in an unhappy relationship.

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This pain, disruption, and uncertainty means that recovering from a breakup or divorce can be difficult and take time. However, it’s important to keep reminding yourself that you can and will get through this difficult experience and even move on with a renewed sense of hope and optimism. Equipping yourself with grounding techniques for chronic stress, states of overwhelm, and self-care are important as you pick up the pieces. Learning to manage stress and negative feelings in a healthy way can help you to regain balance and allow you to better take care of yourself, your family, and your community.

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In this online workshop you will learn simple, yet essential grounding techniques that can help you to stay calm and reduce feelings of tension and anxiety through breathing and mindfulness. These healthy coping mechanisms will help you to regulate your central nervous system in times of stress and uncertainty, leading to improved physical and mental wellbeing.

 

Join us as we help you to navigate these difficult times with the power of mindfulness in this FREE online workshop.