I believe self-realization is among the most meaningful goals a person can achieve. Through my carefully crafted eating, philosophy, and movement programs gain immediate tools that guide you to empower yourself.
- Priya Patel
What I Do
Trauma Sensitive Yoga offers choice and invites you to observe sensations, emotions, and awareness in your own body.
The Intention Table was born out of my quest to break through life’s barriers. Past trauma, social, cultural, and self-imposed expectations all led me to create a false reality based on stories I wrote for myself of who I thought I was supposed to be.
After arriving in a state of depression and disconnection I found myself at a crossroads: Either die or live.
I made the decision to be a part of my own process, choosing to LIVE and HEAL WITH INTENTION. Using my knowledge of the sensory system, and skills I acquired from being a special education teacher, I dove into my own experience. It was then that I realized the depth of the somatic nervous system and how important it would be for healing from emotional numbness and disassociation.
I rooted myself in activities that stimulated my body’s senses, creating opportunities to practice being present, unravel patterns of my own behavior, and excavate deep emotional wounds.
The birth of the Intention Table is to provide services that allow anyone with trauma to cultivate an open, receptive, and present relationship of self-realization through the entire body.